We try to fix our scars from the past and carry their pain into the future fearfully. But neither does the past or future exist, other than in our mind. If you are lost in the past and live in the future, how can you feel alive? We can not see clearly if we put an illusion of the past and future over the present. Be open and look at things like its the first time you experience them in order to see the whole beauty of life. Stop the brainf*ck simply by being present. All we have is now.
Have a look here :