Emotions are like waves. You can not fight them, but you can learn how to surf them. Every emotion you try to suppress becomes stronger, so don't waste your time trying and just face them. Through feeling your emotions you release them automatically. The more you judge and think about your emotions, the more you hold on to them and the more you feed them. If you don't judge them, you can not even be afraid of them. You don't need to know where your emotions are coming from - so why make a big deal out of it ? Investing your time and energy in trying to find out why you feel the way you do actually just complicates things and adds up to the stories you created around your emotions. If you can feel it now, you can free it now. Take it easy - makes it easy.